Pilates, Prescribed.
Private Pilates in Singapore & Adelaide, led by Australian-trained physiotherapist.
For busy professionals who spend long hours at a desk and want better posture, a stronger body, or rehab after an injury. Every session is one-to-one, clinically guided, and built around how your body actually moves. Book a session with Angela, or start today with Angela’s guided online programmes.
PHYSIOTHERAPY-TRAINED ONE-TO-ONE PRIVATE CLASSES SINGAPORE & ADELAIDE, AUSTRALIA
PERHAPS THIS SOUNDS FAMILIAR
Pilates for Busy Professionals & Complete Beginners
For the executive who sits all day
Back-to-back meetings, long flights, and a body that's been carrying all of it.
You've looked after everything else, and lately your back and shoulders have started to let you know. You'd like to deal with it before it settles in, and have one hour where you don't need to think, just follow along and come back to your body.
For the beginner who'd rather not start in a busy studio
Curious about Pilates, but a packed class never felt like the place to learn.
You'd like to understand why each movement is there, see yourself improve, and never feel a step behind. Somewhere calm, at your own pace.
For those exploring private pilates practice
After an injury or surgery
✦ Lumbar and cervical disc injuries
✦ Knee pain
✦ Post-operative recovery
When your body needs a gentler approach
✦ Scoliosis
✦ Hypermobility
✦ Pelvic floor dysfunction
✦ Pre and post-natal
WAYS TO WORK WITH TOGETHER
Private Pilates in Singapore, Adelaide and Online by Angela
START NOW
Online Pilates Programme
Structured, physiotherapy-designed pilates programmes you can start at home this week. Roll out a mat, press play, and you can start tonight.
LIMITED SLOTS
Private Pilates in Singapore
Just you and Angela for the full hour, or bring a partner or friend for a session for two. Angela teaches a limited number of clients in Singapore, so slots open a few times a year.
COMING SOON
Private Pilates in Adelaide
Angela is opening her own private studio in Adelaide — the first room built entirely around the way she teaches. Join the waitlist for early-access.
COMING SOON
Retreats & events
Small retreats built around movement, long walks and slower evenings, or posture-led sessions for teams. Customise bespoke retreats and events with Angela.
MEET YOUR PRIVATE PILATES INSTRUCTOR
Angela, Founder of Gentle Pilates
Angela trained as a physiotherapist in Australia and worked in hospitals and private practice before Pilates found her. After a move to Singapore and a season of big change, it was the thing that steadied her. She began teaching in 2023, completed every level on every apparatus within two years, and was fully booked with a waitlist within six months.
Her clients put it simply: she's more of a coach than an instructor. She brings a physiotherapist's understanding of the body together with a love of movement, and shapes every hour around the person in front of her.
MASTER OF PHYSIOTHERAPY
BACHELOR OF HEALTH SCIENCES
STOTT PILATES FULL CERTIFICATION MAT, REFORMER, CADILLAC, CHAIR, BARREL
STOTT PILATES (REHAB) RR1 & RR2
STOTT PILATES INJURIES & SPECIAL POPULATIONS
STOTT PILATES FASCIAL MOVEMENT FOUNDATION
THE CENTER FOR WOMEN'S HEALTH PRE-POST NATAL SPECIALIST
APPI PILATES (AUSTRALIA)
HER PHILOSOPHY
Why Gentle Pilates
A busy life shows up in the body: in tight shoulders, shallow breathing, a back that aches by evening. Angela's approach is the same in her private studio and in her online programmes. Move with care, understand why, and let the progress build.
Gentle, never rushed
In the studio: each hour adapts to how you're feeling that day.
In her online programmes: Short flexible sessions that fit around your day, with lifetime access to pause, repeat or return whenever you need.
Every movement has a reason, and you'll understand it.
In the studio: Angela explains what each exercise is doing for you.
In her online programmes: every movement is explained, not just demonstrated. Introduction to Pilates teaches you the foundations the way she teaches a first private session.
Progress you can feel
In the studio: a deeper breath, one more rep, a new exercise unlocked, all noticed and cheered.
In her online programmes: 7 Days to Better Posture, builds session by session, from your deepest core muscles to a full body flow on day seven, so you truly feel the difference confidently rather than hope for it.
THE METHOD
How Private Pilates Works:
Rehabilitation, Prevention and Personalisation
Angela's private sessions follow three ideas, shaped by her physiotherapy training.
Most clients move from the first to the second over time. The third shapes every hour along the way.
Rehabilitation
Working with the pain, injury or surgery that brought you in, as part of the whole body. About half of each session focuses on that area. The rest goes to everything that has been compensating around it, moving in every direction across the reformer, cadillac, chair, barrel and mat.
Prevention
Dedicated sessions to keep your mobility, strength and health at their best. A body that moves freely is less likely to slip back into pain or pick up a new injury, especially as the years go on. The hardest part is staying consistent, and that's what the regular hour is for.
Personalisation
Personalisation begins the moment you walk in: how you move, what you're protecting, what's quietly compensating. Then come questions about your history, your goals and your working day, and a movement or two, like a bridge or a roll-up. There's always a plan, and it's always shaped by how your body feels that day.
Online Pilates Programmes by Angela, for Posture and Beginners
For the weeks that are too full, the cities that are too far, or when you'd simply rather begin at home.
Angela's online programmes bring her careful, step-by-step teaching into your own space, at your own pace.
7 Days to Better Posture
$99
Best for: long days at a desk, a stiff neck, a lower back that aches by evening
Seven sessions, one a day, each 14 to 36 minutes. Each day focuses on a different area, from deep core activation to the hips and pelvis, spine and ribcage, upper body and legs. Day seven brings everything together in a full body flow.
Introduction to Pilates
$149
Best for: complete beginners, returning after rehab, or unsure where to start
The in-person foundations programme Angela has taught for years, now online. 34 lessons covering breathing, core, pelvis, spine, shoulders, neck and lower body, with a workbook alongside. Replay any lesson as often as you need.
Not sure which to choose?
New to Pilates altogether?
Begin with Introduction to Pilates.
Already active but feeling your desk in your back and shoulders?
Start with 7 Days to Better Posture.
"She has a knack for explaining movements and breaking down exercises into manageable parts."
WHAT CLIENTS NOTICE
What Changes When You Work with Angela or
Start her Online Sessions
Better sleep, calmer days
An hour of focused, unhurried movement has a way of settling the mind as well as the body.
Ease, sooner than expected
Some clients leave their first session and enjoy a full week without pain, and come back with new goals instead.
Confidence
Feeling more confident in how your body moves, both during your sessions and in everyday life.
PRIVATE SESSIONS
One-to-one private pilates, in two cities.
Same practice, same method, the same person guiding you. Available in Singapore, with a new private studio coming soon in Adelaide.
COMING SOON
Adelaide, Australia
Angela grew up and trained in Australia, and is opening her own private studio in Adelaide.
Places will be limited from the first week, and the list opens before the studio does. Tell her what you're working with and she'll be in touch directly with dates before they're announced anywhere else.
LIMITED SLOTS
Singapore
Single SGD 250 · Five SGD 1,100 · Ten SGD 2,000
One-to-one, or one-to-two if you'd rather bring someone. Each session is planned in advance and adjusted on the day.
Angela teaches a deliberately small number of clients, so slots open a few times a year rather than continuously. Send an enquiry with what you're working with, and she'll come back to you directly about availability.
What Clients are Saying
FAQS
Answering your
Frequently Asked Questions
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Clinical Pilates is Pilates delivered by someone with clinical training, designed around an individual assessment rather than a set sequence. A reformer class teaches one programme to a whole room. Clinical Pilates begins with how your body actually moves — what it protects, where it compensates — and builds the session from there.
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For most people it does considerably more than manage it. Lower back pain is often the result of other areas not contributing — hips, mid-back, deep abdominals. Pilates rebuilds that contribution, which addresses the cause rather than the symptom. Many clients arrive at 8 out of 10 pain and reach zero within ten sessions.
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Yes, and it's one of the most common ways people start. The first session teaches the foundations alongside basic exercises, at whatever pace suits your body. Nobody is asked to keep up with anyone, and nobody is made to feel foolish for not understanding a movement the first time.
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Angela teaches one-to-one sessions in Singapore, and is opening a private studio in Adelaide, South Australia. Studio locations are shared directly when a session is confirmed. The online programmes are available anywhere in the world.
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The Adelaide studio is opening and bookings are not yet live. You can register your interest now — Angela contacts that list directly with dates and rates before they're announced publicly, and places are expected to be limited from the first week.
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Yes, with the right programming — post-natal recovery and post-operative rehabilitation are among the most common reasons clients come. Sessions are built around your surgical site, your stage of recovery and any restrictions you've been given, and progress only when your body is ready for the next step.
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A single one-to-one session is SGD 250, five sessions are SGD 1,100 and ten are SGD 2,000. Each session is one hour, one-to-one, with notes kept and progressions planned between sessions.
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No. Many clients are referred by their physiotherapist, but a referral isn't required. If you're currently under the care of a surgeon or physiotherapist, bring their advice with you — it shapes how the first few sessions are sequenced.
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It works when it is guided and finite. An unstructured video library rarely produces change because nothing sequences it. Both programmes are ordered, cumulative and have a stated end point — seven days to better posture, or a full foundation in Pilates — so improvement is expected rather than hoped for.
Ready to Feel at Ease in Your Body Again?
It shows up in small, everyday moments. Rising from your desk without stiffness. Lifting your child without pain.
Most people feel the change long before they'd call themselves strong.
Start online with structured lessons, or join the interest list for private pilates in Singapore or Adelaide.