An elevated wellness experience

Reconnect with your mind. Restore your body.

Wellness Coaching Session

Feeling burnt out, stressed, or drained?

You might be doing everything right but something still feels off. You wake up tired. You’re overwhelmed by small things. Your body holds tension you can’t seem to shake. Deep down, you know this isn’t sustainable.

This isn’t about pushing harder. It’s about finally listening to your body, understanding your nervous system, unwinding stress patterns that have been running the show.

Rebuild your foundation and make a true transformation today with Angela as your gentle guide. This is for you if:

  • You want to be a better version of you but don’t know where to start or feel like nothing is working

  • You desire guidance that’s clear, aligned, and brings results

  • You feel burnt out, stressed, not in control of your life and now you’re ready to live more intentionally

  • You want to deeply connect with your mind and body

  • You’re tired of being stuck with tension, poor posture, anxiety and ready for a real, sustainable transformation

Week 1 - Establish short & long term goals, identify key themes & areas for growth, self-development & self-awareness.

Week 2 - Nervous system regulation, posture analysis & re-education, body awareness, breath work, releasing old habits.

Week 3 - Mindfulness exercises, anchoring methods, develop restorative movement habits, grounding routines.

Week 4 - Integrating wellness practice into everyday life, affirmations, establish a strong foundation for sustainable transformation, Q&A.

4-Week Wellness Program:

The Gentle Reset: a new approach to wellness

The Gentle Reset is a practical, specialised method developed by Angela after working with hundreds of clients who came to her Pilates classes feeling stressed, anxious, worn out - and left feeling empowered, confident, calmer, and deeply refreshed.

With a background in physiotherapy and a passion for mindful movement, Angela combines easy-to-follow mind and body practices that are gentle on the nervous system, helping you reset at your own pace.

Originally from Australia, she brings a relaxed, down-to-Earth approach into the fast-faced energy of Singapore. She believes wellness can be slow, intuitive, and deeply nourishing. Her style is gentle yet transformative - blending evidence-based movement with mindful coaching to help people recalibrate, find balance, and reconnect with themselves.

In a world that runs on burnout, she offers a space to breathe, reset, and remember what it feels like to come home to your body, mind, and energy.

Feel lighter after just 1 session, feel a true difference after 4 weeks.